I was looking for a somewhat healthy snack alternative to breaded fried zucchini so I came up with these. I could not believe how well they browned without frying and how tasty they were with so little fat in them. Honestly, eating these dipped in Ranch Dressing; I did not miss the fried stuff at all.
Ingredients
- 2 eggs
- 4 TBSP finely grated parmesan cheese
- ¼ tsp garlic powder
- ¼ tsp Italian seasonings
- ¼ tsp paprika
- ½c flour
- ½c dry breadcrumbs
- 1 small red onion, super finely sliced
- 2 c grated zucchini, liquid removed (I use the potato ricer)
- salt & pepper to taste
- Ranch Dressing for dipping (optional)
Instructions
- Preheat oven to 350c/180f
- Line a baking sheet with parchment paper or a silicone mat
- Beat the eggs in a small mixing bowl
- Whisk in the cheese, garlic powder, Italian seasoning, and paprika
- In a separate bowl, toss the flour, bread crumbs, onion, and zucchini together
- Pour the egg mixture over the zucchini mixture, season with salt & pepper and stir well to combine, set aside for 5 minutes to rest
- Once rested, stir again and divide into 12 equal portions
- Roll each portion into a ball and then flatten into a ½” thick patty
- Bake at 350c for 12 minutes or until the cakes are golden brown on both sides, turn over halfway through baking
Serve immediately, with a side of Ranch for dipping – Makes 12
NOTES
- Excess liquid in zucchini will cause these cakes to fall apart; you need to squeeze as much of the liquid out as possible. I found that my potato ricer does an excellent job but a clean kitchen/tea towel wrung out with the zucchini inside works really well too.
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