This sauce/dip can be used to cool down very spicy food if you use full-fat yogurt, otherwise, a low-fat or fat-free yogurt is good for flavor contrast. Greek-style yogurt, bio yogurt or just plain yogurt all work well so just use your favorite.
Ingredients
- 8oz/240ml plain yogurt
- 1 TBSP fresh mint leaves, chopped fine
- 1 TBSP fresh coriander leaves, chopped fine
- 2 inches of fresh cucumber, finely grated
- Big pinch of salt
- Big pinch of white granulated sugar
- Big pinch of ground white pepper
- Optional – few tsp of milk
Instructions
- Blend all ingredients well with a fork or whisk and refrigerate for an hour, stir before serving. If you find the consistency too thick then add a few tsp of milk.
Notes
- Makes approximately 10 ounces (300ml)
- This sauce will keep for up to a week in an airtight container in the fridge.
Facebook Comments
Other Posts You Might Like...
Carrots in Orange Dressing
This is a quick easy dressing that you can make in the microwave. You could use it over fresh cooke...
This is a quick easy dressing that you can make in the microwave. You could use it over fresh cooke...
Roasted Blender Salsa
No, you don't roast your blender and make salsa out of it. That would be silly. You do roast up so...
No, you don't roast your blender and make salsa out of it. That would be silly. You do roast up so...
Zucchini Taco Boats
Even though it's "diet" it's still a delicious easy to make dinner that gives you a lovely taco ...
Even though it's "diet" it's still a delicious easy to make dinner that gives you a lovely taco ...