Yogurt Sauce Dip

This sauce/dip can be used to cool down very spicy food if you use full-fat yogurt, otherwise, a low-fat or fat-free yogurt is good for flavor contrast. Greek-style yogurt, bio yogurt or just plain yogurt all work well so just use your favorite.

Ingredients

• 8oz/240ml plain yogurt
• 1 TBSP fresh mint leaves, chopped fine
• 1 TBSP fresh coriander leaves, chopped fine
• 2 inches of fresh cucumber, finely grated
• Big pinch of salt
• Big pinch of white granulated sugar
• Big pinch of ground white pepper
• Optional – few tsp of milk

Instructions

1. Blend all ingredients well with a fork or whisk and refrigerate for an hour, stir before serving. If you find the consistency too thick then add a few tsp of milk.

Notes

• Makes approximately 10 ounces (300ml)
• This sauce will keep for up to a week in an airtight container in the fridge.